Special: Mediterranean Tofu Bowl – Sweet Pea Plant-Based Kitchen

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Special: Mediterranean Tofu Bowl


Gyro-Spiced Tofu with Roasted Eggplant Dip, Beet and Bean Tabbouleh, and Charred Pepper-Garlic Dressing

May be enjoyed warm or cold

Gyro-Spiced Tofu (Tofu [Soy Beans, Water, Nigari], Red Wine Vinegar, Tamari (Soy Beans, Water, Salt), Herbs, Spices, Paprika), Beet and Bean Tabbouleh (Quinoa, Beet, Green Bean, Parsley, Dill, Red Pepper, Celery, Onion, Lemon Juice, Lemon Zest, Sumac, Oregano, Sesame, Thyme, Garlic, Tamari [Soy Beans, Water, Salt}), Roasted Eggplant Dip (Eggplant, Garlic, Water, Salt, Lemon Juice, Hot Sauce [Chili Pepper, Vinegar, Salt], Tahini, Paprika, Spices, Aleppo Chili Pepper), Charred Pepper-Garlic Dressing (Bell Pepper, Garlic, Sesame, Red Wine Vinegar, Lemon Juice, Jalapeño Pepper, Maple Syrup, Salt, Smoked Paprika)


Each week, we accept orders until 11:59 PM ET on Wednesday for pick up or delivery on Sunday.

All of our services are available in the Rochester area. Read below for more information.


Lasagna!!! Sweet Pea is amazing. Healthy, delicious, convenient. And the best lasagna ever. What more could anyone want?!!!

Laurie C.

Sweet pea is excellent whole food plant-based no oil food. Try it you will be happy you did.

Sharon B.

Delicious meals! Great way to get started on a plant-based diet lifestyle. Sweet Pea makes it easy!

Susan M.

Pick Up & Delivery


Oil-free, chef-prepared meals ready to heat and eat.

Sustaining a healthy diet doesn’t get easier than this. We come up with the recipes, work out the nutrition, and prepare the meals. You just order, receive, heat and eat.


1:1 nutrition coaching for weight loss and more.

Be supported by our Registered Dietitian Nutritionists on your journey and see results in weeks. Receive a customized meal plan, nutrition education on whole food, plant-based eating, and weekly check-ins with your dietitian.