Director of Nutrition
We Have Expanded!
Thanks to our great customers in Rochester, we are now offering our meals and weight loss program from Canandaigua to Buffalo and many places in between! Now launching our weight loss program in Syracuse, contact us to learn more!
Living a healthy, plant-based lifestyle has never been easier.
A plant-based lifestyle provides the best nutrition for one’s overall health and well-being. At Sweet Pea Plant-Based Kitchen, our mission is to provide tools to make plant-based lifestyle accessible for all.
We offer a personalized, four-week nutrition coaching program with our registered dietitian nutritionist, Jen Nguyen, RDN, Director of Nutrition. Our program includes a customized nutrition plan to achieve your health goals, daily meals, weekly one-on-one coaching sessions, before and after readings of your blood pressure, cholesterol, and body weight, the education you need to inform and motivate your nutrition decisions, and lots of support.
Weight Loss Coaching
Reduce weight, blood pressure, cholesterol, risk of heart disease, risk of type 2 diabetes, and more with our customized personal nutrition coaching program.
Chef-prepared, nutrient-rich, heat-and-eat meals that are locally sourced, oil-free, sustainable, and designed for optimal health. Available for delivery or pickup.
Our Success Stories
The food is spectacular! Not only are their dishes delicious, they come in hearty servings and they have you covered for snacks with exceptional granola bars, muffins and cookies. I'm so glad I came across this service! Thank you for existing!!
Really have enjoyed this new experience with plant based meals. The variety and level of quality of the meals is outstanding. I did not expect this level of satisfaction with plant based meals. We are looking forward to trying all of the great options offered by SweetPea
Absolutely amazing food quality and flavors! What Mike and Ryan are doing is several levels above any other plant-based food we have experienced in this region, let alone ever! A phenomenal chef who is able to adhere to "healthy" vegan principles (WFPBNO ingredients) and achieve meal ensembles at this level is a rare find. EVERY item we have eaten has been amazing. The health benefits of WFPBNO are indisputable, but the flavors and variety is easily the best we've had. If you are not eating this way, you should try it and you will be blown away. If you are vegan and want to get to the next level of plant-based health...try Sweet Pea and you will see the immediate difference from any other plant-based food provider in this region (no added oils, no processed foods, all plant-based/whole foods). Bravo Ryan and Mike!
Delicious meals! Great way to get started on a plant-based diet lifestyle. Sweet pea makes it easy!
I loooooved the meals!!! My favorites were: Chef's Ryan specials, veggie spaghetti with beet balls, sweet potato hummus with socca bread, and zucchini chocolate chip muffin. Jen is absolutely amazing. Very knowledgeable, patient and her recommendations helped me a lot during this 10-days challenge.
I enjoyed the [nutrition coaching sessions] and felt affirmed and supported. I also learned a lot. Jen is great!
Decrease in blood glucose via A1C
Eating out can be a challenge...many say the cost of ordering is too much. I am here to say it is not. If you eat out, the cost of your meal I am sure is at least $10. Blood pressure down 25 points in 10 days and weight down 7 pounds.
Great concept, good food, even better service. Love the menu, our favorite was the Cauliflower Parm!