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How it Works

Chef-prepared, home-delivered, plant-based meals

Sweet Pea Plant-Based Kitchen makes living a healthy, plant-based lifestyle easy, convenient, and affordable.

We specialize in delicious, nutrient-rich, heat-and-eat meals, that are locally sourced, sustainable, and design for optimal health.  Our plant-based meals are made with whole foods and do not contain animal products, preservatives, or oil.

We offer exciting, rotating weekly menus, meal plan packages, and nutrition coaching and weight loss services to help you meet your plant-based goals.

Each week, we accept orders until 11:59 PM on Wednesday for pick up or delivery on Sunday.

All of our services are available in the Rochester and Buffalo areas.  We offer our 4-Week Plant-Based Weight Loss Program and Nutrition Coaching Services in the Syracuse Area.

Rochester Pick Up is available between 10:00 AM and 1:00 PM each Sunday at our kitchen, located at 777 Culver Road.  There are numbered signs in our parking lot with our pick up line phone number.  Simply pull up, give us a call, and tell us your last name and space number.  We will run your order right out to you.

*If our Rochester pick up window does not work with your schedule, we can make other arrangements by appointment.  Call (585) 643-0420 or email to schedule a pick up.

Buffalo Pick Up is available each Sunday between 3:00 PM and 5:00 PM, and Monday between 9:00 AM and 1:00 PM at The Fountain WNY, located at 8469 Sheridan Drive.

*We are not able to provide pick up by appointment in Buffalo.

Rochester Delivery is available within a 40 mile radius of our kitchen, at a cost of $7.  This 40 mile radius includes Canandaigua.

Buffalo Delivery is available for the same fee.  Deliveries to both areas occur between 9:00 AM and 5:00 PM each Sunday.

If you do not plan to be home during the delivery window, we ask that you leave a large cooler with ice packs by the front door.  We will send you a text message to let you know when the delivery has been made.


Sweet Pea is here for you throughout the COVID-19 crisis and beyond.

As our community continues to reopen, we remain committed to procedures that adhere to the strictest Food Safety guidelines.

Please see our announcement which details our latest safety practices.

Eating healthy has never been easier

Choose Your Meal Plan

You can order Individual Meals – as a many as you’d like (à la carte)


Order a Meal Plan (plans of 6, 9, 12, or 18)

One meal is one serving, typically for one person, either for lunch or dinner.

Set Your Meal Plan Frequency

Order One Time


Order a Weekly Subscription Cancel any time.

Easy online portal makes ordering a breeze – and safer than the grocery store!

Choose Pick up or Delivery

You can pick the meals up each Sunday, or have them delivered to your door.

Rochester pick up is available between 10:00 am and 1:00 pm each Sunday.  Buffalo pick up is available between 3:00 pm and 5:00 pm each Sunday and between 9:00 am and 5:00 pm each Monday.  All deliveries are made on Sunday, between 9:00 am and 5:00 pm. 

Checkout by 11:59 PM Each Wednesday

To receive your meals on the upcoming Sunday, be sure to checkout by 11:59pm on Wednesday.

We’ll send you a confirmation once we receive your order, and then our chef will get busy preparing the items you chose!

Heat, Eat and Enjoy!

When the meals are delivered or picked-up, they’re ready to be heated-up and enjoyed! Each of our delicious chef-prepared plant-based meals:

  • Is under 500 calories
  • Has less than 8 grams of fat
  • Is low in sodium
  • Is oil-free

Enjoying the benefits of a whole-food, plant-based lifestyle has never been easier.


Why plants?

Our delicious, nutrient-rich meals are good for you and good for our planet.  It is as simple as that.  Visit the Resources Suite for more information on evidence-based nutrition.

Can I change my plan later?

You can change your plan at any time. Simply log in to your account and change your subscription. It’s as easy as that.

Can you pick my meals for me?

Of course! We offer pre-selected meals for all of our subscription plans. We’ll choose for you from Chef Ryan’s specials and our most popular items.

Have a different question?