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    Weight Loss Program

    Making a plant-based lifestyle work for you

    Get your 20-minute complimentary discovery call

    • Get your 20-minute complimentary discovery call.  Let us to get to know you and for you to get to know us better.
      800-561-7608, ext. 2 

    coaching package.

    • After the discovery call, we will schedule a full-hour session to go over your assessment, biochemical data, dietary intake and come up with sustainable goals.


    • Nutrition comes with big responsibility. In order to be successful, you need to make this commitment to your body and health. It starts with prioritizing your time and ensuring you have the resources around you to keep you motivated!

    4-week weight loss and plant-based lifestyle program:
    - All meals over the 4 weeks excluding breakfast and snacks
    - 1 hour weekly one-on-ones with your coach (Registered Dietitian)
    - Goal setting
    - Accountability
    - Evidence based nutrition education
    - Before and after cholesterol, blood pressure, weight and pictures.
    - The Sweet Pea Journal

    Please schedule a free discovery call to learn more.
    800-561-7608, ext. 2

    Director of Nutrition

    Jen is a Registered Dietitian Nutritionist and Certified Personal Trainer. She moved from California to New York to complete her dietetic internship through Cornell University.  She received a Bachelor of Science in Food Administration and Dietetics, with an option in Nutrition and Dietetics and minor in Hospitality Management from Cal State Long Beach. Currently, she serves on the Board of Directors for the Academy of Nutrition and Dietetics Foundation, the only philanthropic organization that focuses on promoting nutrition and dietetics, is on the Nominating Committee for the Genesee Dietetic Association, and is a member of the New York State Academy of Nutrition and Dietetics. In her spare time, she enjoys cooking, exploring Rochester and its surrounding areas, and being active.

    We keep it simple

    ● Personalized Nutrition
    ● Transitioning to a Plant-Based Lifestyle
    ● Preventive Nutrition & Nutrition Care for:
        o Heart Disease
        o Hypertension
        o High Cholesterol
        o Diabetes
        o Weight Management
        o Sports Nutrition