Receive 2 hours of nutrition appointments with a Registered Dietitian Nutritionist.
- 60 minute initial assessment that includes dietary analysis, assessment, biochemical data review, measurements, photos, goal setting.
- 30-minute follow-up session of the previous week, nutrition education, and tools to stay on track.
- 30-minute closing session to wrap your your final measurements. Discuss and review your plan for after the 4 weeks.
- Four 30-minute follow-up sessions for maintenance and accountability with a RDN.
*Clients do not have to be whole foods, plant-based to see a dietitian.
ADD ON PACKAGE
Rochester Lifestyle Medicine Institute: WFPB Cooking Series
**Sign-up for the four-week series and receive 10% off using the code: SWEETPEA10
Under the guidance of our nutritionist, Jen, we have both lost weight - almost 50 pounds between the 2 of us. Tom no longer needs to take his blood pressure medication, and my cholesterol number dropped by 50 points.
Jen listens to your needs and responds with tools to help you be successful. I not only appreciated her knowledge, but her sincere desire to assist me. When I said I liked to cook, she helped with ideas, recipes and menu planning. I have learned a great deal about myself and my health from Jen.
I got to work with an excellent RD to discuss/plan and learn from. I have already seen good changes in my lipid profile.I have lost some weight and am starting to improve with inflammation and sleep.