Living a healthy, plant-based lifestyle has never been easier.
How Does Plant-Based Help Me Lose Weight?
A whole-food, plant-based (WFPB) diet provides you with all the nutrients your body needs to prevent, improve, and reverse disease, produce energy efficiently, and of course, lose weight.
WFPB nutrition removes all refined foods from your diet and replaces them with nutrient-rich and high fiber foods. The key to losing weight is actually pretty simple: avoid consuming ultra-processed foods and animal products, and instead focus on eating natural foods that nourish your body without overloading you on calories.
WFPB nutrition allows you to take in fewer calories through whole foods, while keeping you full. In turn, your body uses all that energy for fuel and decreases fat.
#1 Tip for Weight Loss with Plant-Based Nutrition
We have found that through nutrition coaching and meal planning, people are more likely to stick to the diet which makes them more likely to meet their weight loss goals and receive the additional health benefits associated with WFPB nutrition.
Find and commit to a plan that keeps you accountable, informs your decisions, and fills you up with delicious meals.
Our effective four-week WFPB program focuses on helping you become healthier – as well as lose weight.
Our Success Stories
I loooooved the meals!!! My favorites were: Chef's Ryan specials, veggie spaghetti with beet balls, sweet potato hummus with socca bread, and zucchini chocolate chip muffin. Jen is absolutely amazing. Very knowledgeable, patient and her recommendations helped me a lot during this 10-days challenge.
I enjoyed the [nutrition coaching sessions] and felt affirmed and supported. I also learned a lot. Jen is great!
Decrease in blood glucose via A1C
Eating out can be a challenge...many say the cost of ordering is too much. I am here to say it is not. If you eat out, the cost of your meal I am sure is at least $10. Blood pressure down 25 points in 10 days and weight down 7 pounds.
Great concept, good food, even better service. Love the menu, our favorite was the Cauliflower Parm!
The food is spectacular! Not only are their dishes delicious, they come in hearty servings and they have you covered for snacks with exceptional granola bars, muffins and cookies. I'm so glad I came across this service! Thank you for existing!!
Really have enjoyed this new experience with plant based meals. The variety and level of quality of the meals is outstanding. I did not expect this level of satisfaction with plant based meals. We are looking forward to trying all of the great options offered by SweetPea
Absolutely amazing food quality and flavors! What Mike and Ryan are doing is several levels above any other plant-based food we have experienced in this region, let alone ever! A phenomenal chef who is able to adhere to "healthy" vegan principles (WFPBNO ingredients) and achieve meal ensembles at this level is a rare find. EVERY item we have eaten has been amazing. The health benefits of WFPBNO are indisputable, but the flavors and variety is easily the best we've had. If you are not eating this way, you should try it and you will be blown away. If you are vegan and want to get to the next level of plant-based health...try Sweet Pea and you will see the immediate difference from any other plant-based food provider in this region (no added oils, no processed foods, all plant-based/whole foods). Bravo Ryan and Mike!
Delicious meals! Great way to get started on a plant-based diet lifestyle. Sweet pea makes it easy!