4-Week Plant-Based Weight Loss Program – Coaching Now Online!
The 4-Week Program Includes:
- A proven weight loss plan that also helps heart health
- Weekly one-on-one coaching sessions (Online) with Jen, our Registered Dietitian
- 2 daily, plant-based chef-prepared meals (delivered to you each week)
- The Sweet Pea Plant-Based Journal
- Weight Loss, increased energy and mood
- 20% reduction in your total cholesterol (or your money back)
- Reduced blood pressure
- Reduce blood sugar level
Thinking about plant-based? Sign up for a free, no-pressure intro session and get all the details.
Click here to learn more about the Couples Program.
Money-Back Guarantee: If you work with us and follow the plan, we guarantee your cholesterol will drop 20% or more — or your money back.
Living a healthy, plant-based lifestyle has never been easier.
How Does Plant-Based Help Me Lose Weight?
A whole-food, plant-based (WFPB) diet provides you with all the nutrients your body needs to prevent, improve, and reverse disease, produce energy efficiently, and of course, lose weight.
WFPB nutrition removes all refined foods from your diet and replaces them with nutrient-rich and high fiber foods. The key to losing weight is actually pretty simple: avoid consuming ultra-processed foods and animal products, and instead focus on eating natural foods that nourish your body without overloading you on calories.
WFPB nutrition allows you to take in fewer calories through whole foods, while keeping you full. In turn, your body uses all that energy for fuel and decreases fat.
#1 Tip for Weight Loss with Plant-Based Nutrition
We have found that through nutrition coaching and meal planning, people are more likely to stick to the diet which makes them more likely to meet their weight loss goals and receive the additional health benefits associated with WFPB nutrition.
Find and commit to a plan that keeps you accountable, informs your decisions, and fills you up with delicious meals.
Our effective four-week WFPB program focuses on helping you become healthier – as well as lose weight.
Losing Weight with Sweet Pea
What You Can Expect From This Program:
- A proven weight loss plan that also helps heart health
- Weekly one-on-one coaching sessions (Online) with Jen, our Registered Dietitian
- 2 daily, plant-based chef-prepared meals (delivered to you each week)
- The Sweet Pea Plant-Based Journal
- Weight Loss, Increased Energy and Mood
- 20% Reduction in Your Total Cholesterol
- Reduced blood pressure
- Reduce blood sugar level
What You Can Expect From Your Coach:
- A Customized Plan For Your Health
- Accountability
- Nutrition Education
- Understanding Your Why
Money-Back Guarantee: If you work with us and follow the plan, we guarantee your cholesterol will drop 20% or more — or your money back.
When You Get Started
In our first online meeting, we’ll cover your key health concerns, and Jen will ask you a few questions about your diet and health goals.
Due to Covid-19, we are hosting all of our meetings online.
We’ll discuss your dietary concerns, and come up with a customized nutrition plan for you.
You will also select your meals for your 4-week program. Our weight loss programs include 2 chef-prepared meals each day, and we’ll give you an amazing recipe for breakfast that you can make affordably on your own.
Throughout the 4 Weeks...
Chef-Prepared Plant-Based Meals Every Day (Included)
You’ll get to enjoy delicious, chef-prepared plant-based meals. This is the key to losing weight: by simply eating plant-based, instead of meat-focused and/or processed foods, your body will begin to change.
Weekly Online Check-ins with Jen
You will meet weekly with Jen (online, so you can ask questions, update your key health indicators, and get support and suggestions on transitioning to a plant-based diet.
Measuring these health indicators is one of the most important elements of being successful with a diet. Watching your numbers move in the right direction is one of the most rewarding feelings and helps keep our clients motivated and excited.
Continue with Plant-Based Meal Delivery
When your 4-week program concludes, you’ll know you have a trusted resource for your health and diet needs. You can continue ordering plant-based meals through our meal delivery service.
Reduce Cholesterol by 20%
This program is guaranteed to reduce your cholesterol by 20%, as well as offer you a weight-loss methodology that is sustainable, healthy, and delicious. You won’t have to worry about counting calories or consuming crazy supplements (yuck!) – just continue eating whole-food plant-based meals and your body will thank you. We’re here to help.
Living a healthy, plant-based lifestyle has never been easier.
Do You Have Any Questions?
It’s common for our clients to reach out to us before they sign up for the weight loss program. If you have any questions and would like to know more information, please fill out this form and we’ll respond to you quickly.
Meet Jen, Our Director of Nutrition
Jen is a Registered Dietitian Nutritionist and Certified Personal Trainer. She moved from California to New York to complete her dietetic internship through Cornell University. She received a Bachelor of Science in Food Administration and Dietetics, with an option in Nutrition and Dietetics and minor in Hospitality Management from Cal State Long Beach. Currently, she serves on the Board of Directors for the Academy of Nutrition and Dietetics Foundation, the only philanthropic organization that focuses on promoting nutrition and dietetics, is on the Nominating Committee for the Genesee Dietetic Association, and is a member of the New York State Academy of Nutrition and Dietetics. In her spare time, she enjoys cooking, exploring Rochester and its surrounding areas, and being active.
Weight Loss Coaching
Reduce weight, blood pressure, cholesterol, risk of heart disease, risk of type 2 diabetes, and more with our customized personal nutrition coaching program.
Meal Orders
Chef-prepared, nutrient-rich, heat-and-eat meals that are locally sourced, oil-free, sustainable, and designed for optimal health. Available for delivery or pickup.
Our Success Stories
