Couples Program – Sweet Pea Plant-Based Kitchen

This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.


Couples Program

$2,146.00 $3,300.00

Our couples program offers each person 56 meals to cover your lunches and dinners in addition to 4 hours of one-on-one coaching and counseling with a Registered Dietitian Nutritionist (RDN).

The duration of the program varies from person-to-person and can range from 4-8 weeks. It is a structured program to start and as we progress with your goals there will be plenty of room for flexibility. That means you can still go out to eat, attend social events, and enjoy all foods.

Couples who wish to combine education sessions may do so at the discretion of their dietitian. The initial appointment with your RDN will be a full hour for the assessment. After that assessment, you will have a clear plan on what your week-to-week will look like through a customized meal plan and the dietitian will be in communication with you weekly.

We meet weekly for 30 minutes to check-in, provide you with nutrition education, and work on transitioning to help you find a balance where whole food, plant-based eating fits into your life. Some meetings may be pushed out based on your progression and to ensure you have accountability throughout the program. We also incorporate and encourage team participation as we start to work on meal planning for the family during the transition phase.

Meals are ordered on a weekly basis with some meal options to freeze. We offer delivery or you can pick-up on Sundays at our kitchen.



Rochester Lifestyle Medicine Institute: WFPB Cooking Series 

**Sign-up for the four-week series and receive 10% off using the code: SWEETPEA10

Week 1

60-minute initial assessment that includes lifestyle and dietary analysis, biochemical data review, measurements, and goal setting.

Week 2-3

30-minute follow-up appointments with nutrition education on various topics including nutrients of deficiency, transitioning to cook WFPB, protein intake, and more.

Week 4

30-60-minute closing session with final measurements, long-term plan review, and how to find balance eating WFPB.

Your Plan

A proven weight loss plan that also helps heart health

1:1 Coaching

Weekly one-on-one, virtual coaching sessions (Online) with a Registered Dietitian

Meal delivery

1-2 daily, plant-based chef-prepared meals (delivered to you each week)


The Sweet Pea Plant-Based Journal to track your progress

Store Credit

4 weeks of meals for lunch and dinner

Once you purchase the program, your account will be automatically credited the value of 28 or 56 meals. The credit will apply automatically at checkout when you select your meals each week.

Coming Soon: How to order your meals


Absolutely amazing food quality and flavors! What Mike and Ryan are doing is several levels above any other plant-based food we have experienced in this region, let alone ever!

Nick R.

Kendra, my dietitian, gave me so many great tips and recipes and made my meal plan for me the first few weeks and then guided me on making my own. She was full of so much information and education on the WFPB lifestyle.

Kristine M.

I have already seen good changes in my lipid profile. I have lost some weight and am starting to improve with inflammation and sleep.

Kate M.