Mother’s Day the Plant-Based Way: Gifts, Recipes & Ways to Show You Ca – Sweet Pea Plant-Based Kitchen

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Mother’s Day the Plant-Based Way: Gifts, Recipes & Ways to Show You Care

Posted by Jami Sassone on
Mother’s Day the Plant-Based Way: Gifts, Recipes & Ways to Show You Care

This Mother’s Day, we’re celebrating with nourishing food, wellness-inspired gifts, and simple, heartfelt ways to show the mom's and mother figures in our lives just how much we care.

Whether you're planning a quiet brunch at home or searching for the perfect plant-powered present, we’ve gathered a few of our favorite ways to celebrate—rooted in nourishment, presence, and love.

Plan a Brunch That Loves Her Back

Skip the restaurant crowds and serve up a delicious, feel-good brunch at home. Our new Mother’s Day Brunch Collection features chef-prepared Sweet Pea breakfast favorites in generous, family-size portions—no prep required, just heat and enjoy.

Want to cook something from scratch? Try one of our recipes from the blog:

🧄 Savory, Eggless Frittata – tofu-based, protein-packed, and endlessly customizable

🍌 Whole Grain Banana Pancakes – pair with a gourmet Prune-Cinnamon Sauce

Thoughtful Gift Ideas

Mother’s Day is a chance to honor the women who nurture us—not just with gifts, but with presence, care, and lasting support. Here are a few simple, intentional ideas:

  • Plan a Wellness Date Together
    Invite her to a yoga class, take a spring walk, or explore a local farmers market together. Want to go big? Gift her a ticket to the Keuka College Wellness Weekend (July 11–13), a peaceful Finger Lakes retreat featuring lakeside relaxation, plant-based meals, hands-on workshops and education sessions.

➤ Why it matters: A 2024 study published in JAMA Cardiology found that older women who walked approximately 3,600 steps per day experienced a 26% reduction in the risk of heart failure. This underscores how even light, consistent activity can significantly enhance heart health in women.

  • Create a Personalized Self-Care Basket
    Fill it with calming comforts and a few thoughtful extras that reflect what she truly loves—like a good book, a favorite tea, or tools for a creative hobby. 

Why it matters: Women are disproportionately affected by stress, anxiety, and caregiver burnout, and are nearly twice as likely as men to experience depression, according to the Office on Women’s Health.

Utah State University Extension highlights that intentional self-care routines can reduce anxiety, boost energy, and enhance emotional resilience—particularly for women balancing multiple roles and responsibilities. 

  • Include a Plant-Based Pick-Me-Up

    Round out your gift with a few nourishing, real-food extras to help the women in your life feel supported, energized, and cared for:

    • Junebars – Whole food energy bars made with simple, satisfying ingredients—perfect for busy moms who need a sustaining snack that actually keeps up with them.

    • TiA Coffee – High-end gourmet blends that are uniquely crafted for different brewing methods. A delicious way to bring balance, calm, and focus to her morning routine.

    • Seen Nutrition Date Chews – Nutrient-rich bites developed by women, for women—focused on supporting bone health, hormone balance, and energy with no added sugar.

Celebrate With Ease

Whether you're honoring your mom, your wife, your chosen family, or yourself, we hope this weekend is full of love and food that leaves you feeling good.

👉 Explore the Mother’s Day Brunch Collection

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