March is National Nutrition Month, a perfect time to explore how whole, plant-based foods can nourish your body. The Whole-Food, Plant-Based Food Pyramid offers a simple, nutrient-dense approach to eating well. Understanding the Whole-Food, Plant-Based...

This week on Shelling Peas, Chef Ryan Jennings sits down with Evan Pierce, a longtime hospitality professional with experience spanning banquet management, restaurant operations, large-scale event production, and now beverage sales with Empire Merchant. The Evolution...

Why This Tofu Frittata Is the Ultimate Plant-Based Breakfast Looking for a high-protein, vegan breakfast that’s packed with flavor and easy to make? This tofu frittata is a perfect alternative to traditional egg-based dishes. Made...

TiA Coffee is a family-owned artisan coffee roaster based in Honeoye Falls, NY, focused on high-end gourmet blends that are uniquely crafted for different brewing methods. The owners, Drs. Netta and Thomas Zahavi, plant-based foodies...

The best events do more than entertain—they inspire. This week on Shelling Peas, Chef Ryan Jennings sits down with Angela Giuseppetti, Special Events Manager at the Seneca Park Zoo Society, to talk about how she...

The journey toward a healthier lifestyle doesn’t have to be all or nothing. If you've ever considered moving toward a plant-based diet but felt overwhelmed by the idea of giving up animal products entirely, you’re...

Legumes—black beans, lentils, chickpeas, and more—are among the most nutrient-dense foods available. Packed with fiber, protein, and essential micronutrients, they’ve long been recognized for their role in supporting overall health. Research continues to affirm their...

In this episode of Shelling Peas, Chef Ryan Jennings chats with Joe Morrell, Director of Marketing & Sales for the Swan Family of Restaurants and a contributor to City Magazine. From his early days in...

As part of our commitment to making delicious nutrition more accessible, Sweet Pea is adding distribution points beyond our Rochester headquarters—starting with our first additional pickup location in Syracuse at 205 Salina Street, right next...