The Power of Berries: Health Benefits & Easy Ways to Enjoy Them
Posted by Brittani Diamond onWhy You Should Eat More Berries February is "Berry Fresh Month"—a time for celebrating these tiny but mighty superfoods! Whether you love blueberries, strawberries, raspberries, or blackberries, these delicious fruits are packed with nutrients that support...
Scaling a Plant-Based Parmesan with Ryan Steenberg of Panacheeza
Posted by Jami Sassone onIn this episode of Shelling Peas, Chef Ryan Jennings is joined by Ryan Steenberg, co-founder of Panacheeza. Last week, Janessa Steenberg, Ryan’s wife and business partner, joined Chef Ryan on Connections with Evan Dawson to...
Berries & Beets: Four Flirty Recipes for a Heart-Healthy Valentine’s
Posted by Jami Sassone onWhat's your love language? In a 2023 survey, 64% of US Adults named "food" as theirs. Whether you’re dining out or cooking at home, a great meal brings people closer together. This Valentine’s Day, we’re...
Fermentation and Food Innovation with Ali Lawrence of Spirit & Abundance
Posted by Jami Sassone onIn this episode of Shelling Peas, Chef Ryan Jennings connects with Ali Lawrence, founder of Spirit & Abundance, about artisan vegan cheese, fermentation, and plant-based entrepreneurship in Rochester, NY. Listen to the Episode From Zen...
Love Your Heart This February: Heart-Healthy Eats & A Special Discount!
Posted by Brittani Diamond onCelebrate American Heart Month with Sweet Pea Plant-Based. Enjoy heart-healthy beet recipes and a 10% discount this February with promo code 'HEALTHYHEART'.
Talking Community and Culture with Leah Stacy of City Magazine
Posted by Jami Sassone onIn this episode of Shelling Peas, Chef Ryan Jennings sits down with Leah Stacy, Editor-in-Chief of CITY Magazine, to explore her journey through journalism, her deep ties to Rochester’s hospitality scene, and the evolving landscape...
Decadent High-Protein Chocolate Mousse Recipe
Posted by Brittani Diamond onFebruary is the month of love, and what better way to celebrate than with a dessert that’s both indulgent and nourishing? Whether you’re treating yourself or someone special, Chef Ryan's Decadent High-Protein Chocolate Mousse is...
Celebrating Black History Month Through Plant-Based Eating
Posted by Brittani Diamond onAs we recognize Black History Month 2025, we celebrate the rich food traditions of African heritage that have nourished generations and continue to offer profound health benefits today. Traditional African heritage diets emphasize plant-based foods, showcasing...