The Whole Food Plant-Based Food Pyramid: A Guide to Optimal Nutrition
Posted by Jami Sassone onMarch is National Nutrition Month, a perfect time to explore how whole, plant-based foods can nourish your body. The Whole-Food, Plant-Based Food Pyramid offers a simple, nutrient-dense approach to eating well. Understanding the Whole-Food, Plant-Based...
From Banquets to Beverages: The Career Evolution of Evan Pierce
Posted by Jami Sassone onThis week on Shelling Peas, Chef Ryan Jennings sits down with Evan Pierce, a longtime hospitality professional with experience spanning banquet management, restaurant operations, large-scale event production, and now beverage sales with Empire Merchant. The Evolution...
Easy & Delicious Tofu Frittata Recipe (High-Protein, Vegan, and Gluten-Free!)
Posted by Jami Sassone onWhy This Tofu Frittata Is the Ultimate Plant-Based Breakfast Looking for a high-protein, vegan breakfast that’s packed with flavor and easy to make? This tofu frittata is a perfect alternative to traditional egg-based dishes. Made...
- Tags: Nutrition Tips Recipes
TiA Coffee: Fresh. Roasted. Perfection.
Posted by Jami Sassone onTiA Coffee is a family-owned artisan coffee roaster based in Honeoye Falls, NY, focused on high-end gourmet blends that are uniquely crafted for different brewing methods. The owners, Drs. Netta and Thomas Zahavi, plant-based foodies...
- Tags: Business Updates
Crafting Meaningful Experiences at Seneca Park Zoo with Angela Giuseppetti
Posted by Jami Sassone onThe best events do more than entertain—they inspire. This week on Shelling Peas, Chef Ryan Jennings sits down with Angela Giuseppetti, Special Events Manager at the Seneca Park Zoo Society, to talk about how she...
Incrementalism vs. Absolutism in the Plant-Based Movement: Why Small Steps Matter
Posted by Jami Sassone onThe journey toward a healthier lifestyle doesn’t have to be all or nothing. If you've ever considered moving toward a plant-based diet but felt overwhelmed by the idea of giving up animal products entirely, you’re...
The Power of Beans: Nourishing Your Body with Legumes
Posted by Jami Sassone onLegumes—black beans, lentils, chickpeas, and more—are among the most nutrient-dense foods available. Packed with fiber, protein, and essential micronutrients, they’ve long been recognized for their role in supporting overall health. Research continues to affirm their...
Building Community Through Food & Media with Joe Morrell
Posted by Jami Sassone onIn this episode of Shelling Peas, Chef Ryan Jennings chats with Joe Morrell, Director of Marketing & Sales for the Swan Family of Restaurants and a contributor to City Magazine. From his early days in...
- Tags: Shelling Peas Podcast
Sweet Pea Announces Major Expansion of Pickup and Delivery Network Across Upstate NY
Posted by Jami Sassone onAs part of our commitment to making delicious nutrition more accessible, Sweet Pea is adding distribution points beyond our Rochester headquarters—starting with our first additional pickup location in Syracuse at 205 Salina Street, right next...
- Tags: Business Updates