When it comes to Parkinson’s disease, many people wonder: Can daily choices really make a difference? While there’s no cure yet, research is uncovering how lifestyle factors — like diet and community connection — can...

Community Partners, Spring Menu, Events & More Spring in Rochester is always a reminder of fresh starts and new growth. And this year, as we celebrate Earth Month, that feels especially true. At Sweet Pea,...

At Sweet Pea, we believe wellness is a full-circle journey. It starts with nourishing, plant-based meals but extends far beyond the plate. That’s why we’re excited to introduce a community partner who shares this vision:...

Spring is a natural time for fresh starts. We clean our homes, get outside more, and reset our routines. But what about a reset for your body? In an episode of the Shelling Peas podcast,...

If you’ve enjoyed the deep, savory flavor of mushrooms in Sweet Pea meals, you’ve already experienced the difference that fresh, high-quality varieties can make. Now, you can recreate that same flavor at home with mushrooms...

What does it look like to take climate action into your own hands? This week on Shelling Peas, Chef Ryan Jennings sits down with Abigail McHugh-Grifa, Executive Director of the Climate Solutions Accelerator, to talk about...

Dan Dan Mein is traditionally a spicy Sichuan noodle dish made with ground pork, but Chef Ryan has given it a whole food, plant-based makeover that delivers all the bold, savory flavor—no meat, no oil,...

As the days grow longer and the earth begins to bloom, this start of the spring season brings an abundance of fresh, vibrant produce that’s full of nutrition and flavor. It’s the perfect opportunity to...

March is National Nutrition Month, a perfect time to explore how whole, plant-based foods can nourish your body. The Whole-Food, Plant-Based Food Pyramid offers a simple, nutrient-dense approach to eating well. Understanding the Whole-Food, Plant-Based...