Cookouts are one of the best parts of summer—sunshine, fresh air, and good food with the people you love. But if you're sticking to a whole food, plant-based lifestyle, the typical BBQ spread can feel...

Not all purple potatoes are sweet—and not all sweet potatoes are purple. There are several kinds of purple-hued potatoes out there, but today, we’re talking specifically about purple sweet potatoes—the kind we use often in...

We’ve all been there: setting ambitious health goals only to watch them fizzle out a few weeks later. But here’s a secret not often talked about—when it comes to building sustainable habits, enjoyment isn’t optional; it’s...

In the U.S., women experience some of the worst health outcomes among high-income countries—even though we spend more on healthcare than any other nation. According to a report by the Commonwealth Fund, American women face...

You care about the planet. You recycle. Maybe you make an effort to drive less or shop local. But here’s something many people overlook: What you eat may have a bigger impact than any of...

Community Partners, Spring Menu, Events & More Spring in Rochester is always a reminder of fresh starts and new growth. And this year, as we celebrate Earth Month, that feels especially true. At Sweet Pea,...

Spring is a natural time for fresh starts. We clean our homes, get outside more, and reset our routines. But what about a reset for your body? In an episode of the Shelling Peas podcast,...

As the days grow longer and the earth begins to bloom, this start of the spring season brings an abundance of fresh, vibrant produce that’s full of nutrition and flavor. It’s the perfect opportunity to...

March is National Nutrition Month, a perfect time to explore how whole, plant-based foods can nourish your body. The Whole-Food, Plant-Based Food Pyramid offers a simple, nutrient-dense approach to eating well. Understanding the Whole-Food, Plant-Based...