Blog – Tagged "Nutrition Tips" – Sweet Pea Plant-Based Kitchen

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Easy & Delicious Tofu Frittata Recipe (High-Protein, Vegan, and Gluten-Free!)

Posted by Jami Sassone on

Why This Tofu Frittata Is the Ultimate Plant-Based Breakfast Looking for a high-protein, vegan breakfast that’s packed with flavor and easy to make? This tofu frittata is a perfect alternative to traditional egg-based dishes. Made...

Incrementalism vs. Absolutism in the Plant-Based Movement: Why Small Steps Matter

Posted by Jami Sassone on

The journey toward a healthier lifestyle doesn’t have to be all or nothing. If you've ever considered moving toward a plant-based diet but felt overwhelmed by the idea of giving up animal products entirely, you’re...

Protect Your Heart with Evidence-Based Nutrition

Posted by Jami Sassone on

How a Plant-Based Diet Lowers Heart Disease Risk You've probably heard that plant-based eating is good for your heart. But why? What makes this way of eating so effective? Can it really lower cholesterol and...

The Power of Berries: Health Benefits & Easy Ways to Enjoy Them

Posted by Brittani Diamond on

Why You Should Eat More Berries February is "Berry Fresh Month"—a time for celebrating these tiny but mighty superfoods! Whether you love blueberries, strawberries, raspberries, or blackberries, these delicious fruits are packed with nutrients that support...

Love Your Heart This February: Heart-Healthy Eats & A Special Discount!

Posted by Brittani Diamond on

Celebrate American Heart Month with Sweet Pea Plant-Based. Enjoy heart-healthy beet recipes and a 10% discount this February with promo code 'HEALTHYHEART'.

Celebrating Black History Month Through Plant-Based Eating

Posted by Brittani Diamond on

As we recognize Black History Month 2025, we celebrate the rich food traditions of African heritage that have nourished generations and continue to offer profound health benefits today. Traditional African heritage diets emphasize plant-based foods, showcasing...

Snack Smart: 4 Factors to Consider When Grabbing a Granola Bar

Posted by Brittani Diamond on

Granola bars are a favorite on-the-go snack for busy mornings, workouts, and satisfying afternoon cravings. While many options fall short on nutrition, Junabar stands out by delivering a snack that’s both delicious and nourishing. With...

National Soup Swap Day: Our Cauliflower Corn Chowder Recipe

Posted by Brittani Diamond on

As the temperatures drop and winter settles in, there’s nothing quite as comforting as a bowl of warm, hearty soup. Winter is the season for cozy nights, nourishing meals, and the joy of sharing food...

Veganuary 2025: Discover the Benefits of Plant-Based Living

Posted by Jami Sassone on

Veganuary, an annual campaign encouraging people to try vegan living for the month of January, is the perfect opportunity to explore a lifestyle that’s healthier, more sustainable, and deeply aligned with compassionate values. Even committing...