Community Partners, Spring Menu, Events & More Spring in Rochester is always a reminder of fresh starts and new growth. And this year, as we celebrate Earth Month, that feels especially true. At Sweet Pea,...

Spring is a natural time for fresh starts. We clean our homes, get outside more, and reset our routines. But what about a reset for your body? In an episode of the Shelling Peas podcast,...

As the days grow longer and the earth begins to bloom, this start of the spring season brings an abundance of fresh, vibrant produce that’s full of nutrition and flavor. It’s the perfect opportunity to...

March is National Nutrition Month, a perfect time to explore how whole, plant-based foods can nourish your body. The Whole-Food, Plant-Based Food Pyramid offers a simple, nutrient-dense approach to eating well. Understanding the Whole-Food, Plant-Based...

Why This Tofu Frittata Is the Ultimate Plant-Based Breakfast Looking for a high-protein, vegan breakfast that’s packed with flavor and easy to make? This tofu frittata is a perfect alternative to traditional egg-based dishes. Made...

The journey toward a healthier lifestyle doesn’t have to be all or nothing. If you've ever considered moving toward a plant-based diet but felt overwhelmed by the idea of giving up animal products entirely, you’re...

How a Plant-Based Diet Lowers Heart Disease Risk You've probably heard that plant-based eating is good for your heart. But why? What makes this way of eating so effective? Can it really lower cholesterol and...

Why You Should Eat More Berries February is "Berry Fresh Month"—a time for celebrating these tiny but mighty superfoods! Whether you love blueberries, strawberries, raspberries, or blackberries, these delicious fruits are packed with nutrients that support...

Celebrate American Heart Month with Sweet Pea Plant-Based. Enjoy heart-healthy beet recipes and a 10% discount this February with promo code 'HEALTHYHEART'.