Cookouts are one of the best parts of summer—sunshine, fresh air, and good food with the people you love. But if you're sticking to a whole food, plant-based lifestyle, the typical BBQ spread can feel a bit off-limits. The good news? It doesn't have to.

With a few thoughtful swaps, you can enjoy all the fun of summer gatherings while staying true to your health goals—no oil, no stress, and no compromise on flavor.

1. Grill Your Veggies (No Oil Needed)

Summer produce like zucchini, eggplant, mushrooms, and corn is naturally grill-friendly. No oil required—just use a grill mat or parchment-lined tray to keep everything from sticking. A splash of balsamic or a squeeze of lemon adds flavor without the fuss.

Sweet Pea Tip: Marinate your veggies in lemon juice, garlic, and fresh herbs for added depth—still 100% oil-free.

2. Bring a Plant-Based Main (and Share the Love)

Skip the ultra-processed patties. Grilled tofu, lentil-mushroom burgers, or homemade black bean patties make great whole food mains. Better yet, bring a few extra to share—you never know who might fall in love with a plant-based option.

Sweet Pea Tip: Our meals are fully prepared, oil-free, and easy to bring along—perfect if you want to stay on track without cooking. Check our A La Carte menu for burger 4-packs (availability varies), or reach out if you’re looking for something specific—we’re happy to help you prep for cookout season!

3. Lighten Up the Sides

Fresh, crisp sides are a cookout essential—and there’s no need for heavy dressings or dairy. Try cucumber salads, crunchy slaws, or tabbouleh made with fresh herbs and lemon.

Sweet Pea Tip: Our Beet Tabbouleh recipe is a colorful, oil-free crowd-pleaser that’s easy to make ahead.

4. Clean Up the Condiments

Most store-bought condiments are full of oils, sugars, and preservatives. Instead, go for clean, homemade alternatives like:

• Cashew cream with lemon and garlic

• Oil-free hummus

• Tangy date-sweetened ketchup

• Herby green sauce with fresh citrus and herbs

Sweet Pea Tip: Grab your favorite dip from our menu, or try this Sweet Potato Hummus recipe for a delicious twist that’s perfect for dipping or spreading.

5. Sip Smarter

Skip the sugary drinks and hydrate with a little flair. Think cucumber-mint water, sparkling lime spritzers, or unsweetened iced herbal tea. Cool, refreshing, and totally clean.

6. End on a Sweet (and Wholesome) Note

Dessert doesn’t need dairy, oil, or refined sugar to be delicious. Grilled peaches or banana “nice cream” are simple and satisfying, or you can bring one of Sweet Pea’s clean desserts to share.

Sweet Pea Tip: Try our decadent Dark Chocolate Cake or one of our cookie doughs for fresh-baked treats that everyone will love. Want to DIY? These Black Bean Brownies are rich, fudgy, and surprisingly good for you.

Healthful Traditions Start Here

Cookouts should leave you feeling good—body and soul. With a little planning and a lot of plants, you can keep things festive, flavorful, and fully aligned with your whole food, plant-based lifestyle.

Need a little help with the prep?
Our meals, sauces, snacks and desserts are 100% WFPB and oil-free—ready to support you through cookout season and beyond. 

👉 Explore the menu → A La Carte