Sweet Potato Hummus: A Nutrient-Packed Twist on a Classic Favorite

Sweet potatoes are more than just a versatile vegetable—they're a superfood that adds flavor, nutrition, and vibrant color to any dish. In this recipe for Sweet Potato Hummus, we’re harnessing the health benefits of sweet potatoes to create a creamy, nutrient-rich dip that’s perfect as a snack, appetizer, or side dish.

Why Sweet Potatoes?

Here are six reasons why sweet potatoes shine in this hummus recipe:

1. Rich in Vitamin A: Sweet potatoes are loaded with beta-carotene, which converts to vitamin A in the body. This nutrient supports healthy vision, boosts immunity, and promotes glowing skin.

2. Packed with Fiber: High in dietary fiber, sweet potatoes help maintain a healthy digestive system and keep you full longer, making them ideal for balanced snacking.

3. A Natural Source of Energy: With their complex carbs and low glycemic index, sweet potatoes provide a slow and steady energy release to keep you fueled throughout the day.

4. High in Antioxidants: Beta-carotene and other antioxidants in sweet potatoes combat free radicals, reducing inflammation and supporting overall health.

5. Gut-Friendly: Their natural fiber content supports healthy gut bacteria, enhancing digestion and nutrient absorption.

6. Creamy and Naturally Sweet: Roasted sweet potatoes lend a smooth texture and a touch of natural sweetness, perfect for creating a unique and flavorful hummus.

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Sweet Potato Hummus Recipe

Servings: 6
Prep Time: 60 minutes

Ingredients

• Sweet potato, cooked: 400g
• Garlic: 10g
• Ice water: 145g
• Salt (optional): 0.5g
• Lemon juice: 40g
• Hot sauce: 15g
• Tahini (optional): 60g
• Gyro spice: 3g
• Sumac (optional, for garnish): Pinch
• Za’atar (optional, for garnish): Pinch
• Aleppo pepper (optional, for garnish): Pinch

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Instructions

1. Roast the Sweet Potato:
   Preheat your oven to 400°F. Wrap the sweet potato in aluminum foil and place it on a baking tray. Roast for 45 minutes or until a knife passes through the potato easily. Once cool enough to handle, remove the skin.

2. Combine Ingredients:
   Place the roasted sweet potato in a food processor with garlic, hot sauce, gyro spice, lemon juice, and tahini (if using). Add a pinch of salt for seasoning.

3. Blend Until Smooth:
   Run the food processor for about 5 minutes. While the motor is running, add the ice water one tablespoon at a time until you achieve a smooth, spreadable consistency.

4. Garnish and Serve:
   Transfer the hummus to a bowl and top it with additional spices, such as sumac, za’atar, or Aleppo pepper, for added flavor and presentation. Serve immediately or refrigerate for up to five days.

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How to Enjoy Sweet Potato Hummus

This versatile dip is perfect for:

• Pairing with fresh veggies like carrots, celery, and cucumbers.
• Spreading on whole-grain toast or wraps for a hearty snack.
• Pair this hummus with our baked falafel  and beet tabbouleh for an extra nutrient boost.

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The Perfect Balance of Flavor and Nutrition

With its creamy texture, earthy sweetness, and nutrient-packed ingredients, Sweet Potato Hummus is a must-try recipe that fits into any healthy lifestyle. Whether you're looking to fuel your day or impress guests at a gathering, this hummus brings wholesome goodness to the table.

Ready to try it out? Let us know how you like it and tag us on Instagram @SweetPeaPlantBased with your creations. We’d love to see how you make this recipe your own!