Tabbouleh is a beloved Middle Eastern dish celebrated for its refreshing flavors and vibrant ingredients. Our Beet Tabbouleh recipe takes a creative, plant-based approach by incorporating roasted beets and quinoa for added nutrition and color. This recipe is perfect for meal prep, family dinners, or as a crowd-pleasing side dish.

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Health Benefits of Eating Beet Tabbouleh

This recipe is more than a salad—it's a nutritional powerhouse. Here's why:

1. Beets:

   • Rich in Antioxidants: Packed with betalains, beets help fight inflammation and oxidative stress.
   • Supports Heart Health: Beets are a natural source of nitrates, which improve blood flow and help lower blood pressure.
   • Great for Detox: They assist in liver detoxification and improve digestion.

2. Quinoa:

   • Complete Protein: Provides all nine essential amino acids, making it ideal for plant-based diets.
   • High in Fiber: Promotes healthy digestion and helps maintain stable blood sugar levels.
   • Gluten-Free and Nutritious: Loaded with magnesium, potassium, and iron

3. Lemon Juice and Zest:

   • Vitamin C Powerhouse: Enhances immune health and supports iron absorption.
   • Brightens Flavors: Adds a tangy, citrusy note to balance the dish.

4. Gyro Spice, Sumac, and Za’atar:

   • Spice it Up: These spices provide depth and authentic Mediterranean flavors. Make your own with our recipe! 
   • Anti-Inflammatory Benefits: Spices like turmeric in the Gyro Spice mix combat inflammation.
   • Rich in Antioxidants: Sumac and Za’atar add earthy flavors while supporting overall health.

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Beet Tabbouleh Recipe

Servings: 6
Prep Time: 60 minutes

Ingredients

• Quinoa, cooked: 550g
• Large beet, cooked and diced: 250g
• Celery, chopped: 55g
• Red pepper, diced: 55g
• Shallot, minced: 50g
• Garlic, minced: 6g
• Lemon juice: 60g
• Lemon zest: 3g
• Dijon mustard: 15g
• Parsley: 10g
• Scallion: 5g
• Dill: 10g
• Gyro spice: 10g
• Sumac: 2g
• Za’atar: 2g

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Instructions

1. Mix the Ingredients:
   Combine all ingredients in a large bowl and mix thoroughly to ensure everything is evenly distributed.

2. Serve or Store:
   Serve immediately for the freshest flavor, or refrigerate for up to two days. If preparing ahead, reserve the lemon juice and fresh herbs and add them just before serving to maintain their brightness.

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How to Enjoy Beet Tabbouleh

This versatile dish is perfect for:

• Side Dish: Pair with our baked falafel, sweet potato hummus, or roasted vegetables.
• As a Dip: Enjoy it with some pita! 

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A Fresh and Vibrant Dish

This Beet Tabbouleh is as beautiful as it is delicious. With its mix of fresh herbs, hearty quinoa, and tangy spices, it’s a celebration of Mediterranean flavors with a nutritious twist. Whether you’re enjoying it at home or bringing it to a gathering, this recipe is sure to impress.

Don’t forget to share your Beet Tabbouleh creations by tagging us on Instagram @SweetPeaPlantBased. We’d love to see how you make this recipe your own!