Indulge in these delicious, nutrient-packed Black Bean Brownies! Made without oil, dairy, or refined sugar, these brownies are a wholesome and plant-based treat that’s perfect for anyone following a whole foods, plant-based lifestyle. Packed with protein, fiber, and rich flavor, they’re the ideal dessert for both chocolate lovers and health-conscious eaters!

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Black Bean Brownie Recipe

Ingredients:

• 500g black beans (rinsed if using canned)
• 180g orange juice
• 120g water
• 40g maple syrup
• 210g coconut sugar
• 10g vanilla extract
• 5g cinnamon
• 32g ground flax seed (see note below for egg substitute)
• 3g salt
• 15g baking powder
• Optional 5g instant espresso
• 90g almond butter
• 145g cocoa powder
• 115g chocolate chips
• 115g toasted cashews or almonds

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Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking dish with parchment paper.
2. In a food processor, combine the black beans, orange juice, water, maple syrup, coconut sugar, vanilla extract, cinnamon, ground flax seed, salt, baking powder, and optional instant espresso. Slightly puree to break up the black bean chunks.
3. Add the almond butter, cocoa powder, chocolate chips, and toasted cashews or almonds to the food processor. Process until smooth and well combined.
4. Pour the brownie batter into the prepared baking dish and spread evenly.
5. Bake for 20-25 minutes, or until a knife inserted into the center comes out clean.
6. Allow the brownies to cool before slicing. For an extra treat, serve with our homemade chocolate mousse!

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Health Benefits of Key Ingredients:

1. Black Beans:

Black beans are an excellent source of plant-based protein and fiber. They support heart health, stabilize blood sugar levels, and promote healthy digestion. Their rich fiber content also helps you feel fuller longer, making these brownies a satisfying treat!

Health Benefit: High in protein and fiber, supporting heart health and digestion.

2. Cocoa Powder:

Unsweetened cocoa powder is packed with antioxidants, particularly flavonoids, which have been shown to improve heart health by lowering blood pressure and improving circulation. Cocoa is also rich in magnesium, which helps with muscle function and relaxation.

Health Benefit: Rich in antioxidants and magnesium, supporting heart health and muscle function.

Note on Egg Substitute:

Ground flax seed is a great egg substitute in plant-based baking! To replace one egg, mix 1 tablespoon of ground flax seed with 3 tablespoons of water, stir, and let it sit for 5 minutes to create a gel-like consistency. This simple trick works perfectly in our Black Bean Brownie recipe, adding fiber and omega-3s for an extra health boost.

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Give these Black Bean Brownies a try and treat yourself to a delicious, guilt-free dessert! Packed with wholesome ingredients, they’re the perfect balance of indulgence and nutrition. We’d love to hear what you think! Share your brownie creations with us on social media @SweetPeaPlantBased. 

Click the link to our Plant Powered TV Show for more whole food, plant based recipes! Happy baking!