At Sweet Pea, we believe wellness is a full-circle journey. It starts with nourishing, plant-based meals but extends far beyond the plate. That’s why we’re excited to introduce a community partner who shares this vision:...

How a Plant-Based Diet Lowers Heart Disease Risk You've probably heard that plant-based eating is good for your heart. But why? What makes this way of eating so effective? Can it really lower cholesterol and...

Why You Should Eat More Berries February is "Berry Fresh Month"—a time for celebrating these tiny but mighty superfoods! Whether you love blueberries, strawberries, raspberries, or blackberries, these delicious fruits are packed with nutrients that support...

We’re excited to partner with Rezenity Health, a team of mental health and wellness specialists dedicated to providing whole-person care. Whether you’re managing chronic pain, stress, or life transitions, Rezenity Health offers integrative support through...

At Sweet Pea, we’re proud to partner with organizations that share our commitment to whole-person wellness. That’s why we’re excited to spotlight Smola Consulting—a Rochester-based firm helping organizations build healthier, more supportive workplaces. With over...

At Sweet Pea, we’re proud to align with Sarah Lynn Nutrition, a trusted provider of personalized nutrition coaching in the Rochester, Buffalo, Albany, and Syracuse regions. If you’re looking for expert guidance to support your...