How a Plant-Based Diet Lowers Heart Disease Risk You've probably heard that plant-based eating is good for your heart. But why? What makes this way of eating so effective? Can it really lower cholesterol and...

Why You Should Eat More Berries February is "Berry Fresh Month"—a time for celebrating these tiny but mighty superfoods! Whether you love blueberries, strawberries, raspberries, or blackberries, these delicious fruits are packed with nutrients that support...