How a Plant-Based Diet Lowers Heart Disease Risk

You've probably heard that plant-based eating is good for your heart. But why? What makes this way of eating so effective? Can it really lower cholesterol and blood pressure? What role do fiber, saturated fats, and antioxidants play in heart health? And what are the best foods to eat for cardiovascular wellness?

A whole-food, plant-based (WFPB) diet is scientifically proven to lower LDL (bad) cholesterol by eliminating dietary cholesterol and increasing fiber intake. Fiber binds to excess cholesterol in the bloodstream and helps remove it from the body. WFPB diets are also naturally low in saturated fats and rich in antioxidants, reducing inflammation and supporting overall heart function. 

Top Research and Guides on Plant-Based Diets for Heart Health

American Heart Association: Eating a Plant-Based Diet at Any Age May Lower Cardiovascular Risk

The American Heart Association explains how plant-based eating can reduce the risk of heart disease and improve overall cardiovascular health—no matter your age.

UCLA Health: Plant-Based Diets and Cardiovascular Wellness

This article highlights the link between plant-based diets and better heart health, with insights from leading health experts.

Harvard Health: Choosing the Right Plant-Based Diet for You

Not all plant-based diets are created equal! Harvard Health breaks down different approaches and how to make sure yours supports heart health.

NutritionFacts.org: How Not to Die from Heart Disease (Video)

Dr. Michael Greger explains how diet plays a crucial role in preventing and even reversing heart disease in this eye-opening video.

Physicians Committee for Responsible Medicine: Heart Disease Resources

A deep dive into the science behind plant-based nutrition and its powerful role in preventing and managing heart disease.

T. Colin Campbell Center for Nutrition Studies: Heart Disease and Nutrition

Explore research and practical advice on how a whole-food, plant-based diet can support long-term heart health.

Make Informed Food Choices 

A healthier heart starts with what’s on your plate. These resources will help you make informed choices to support your cardiovascular wellness year-round!

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