When it comes to Parkinson’s disease, many people wonder: Can daily choices really make a difference? While there’s no cure yet, research is uncovering how lifestyle factors — like diet and community connection — can play a meaningful role in managing symptoms and improving quality of life.

If you or someone you love is living with Parkinson’s, this guide offers practical insights. 

Rochester Parkinson Network: Local Support and Resources

The Rochester Parkinson Network (RPN) connects people with Parkinson’s and their caregivers to trusted information, expert guidance, and local support.

Join us at the upcoming Parkinson Disease Expo & Resource Fair:

Saturday, April 26, 2025 | 10:00 AM – 4:00 PM
JCC, 1200 Edgewood Ave., Rochester, NY

No registration needed — meet local experts, explore care options, and stop by the Sweet Pea table to say hello!

Learn more about RPN.

Nutrition and Parkinson’s: How Diet Can Help Manage Symptoms

Emerging research shows that a whole-food, plant-based diet may play a role in managing Parkinson’s symptoms and lowering risk factors. These expert resources offer insights into how nutrition can support brain health and overall well-being:

• Plant-Based Diets and Reduced Risk:
  A large-scale study from Queen’s University Belfast, featured by Forks Over Knives, found that people following a healthy plant-based diet were up to 25% less likely to develop Parkinson’s disease. The research tracked over 126,000 participants for nearly 12 years and found that foods like nuts, leafy greens, and tea contributed to the reduced risk. The article also references broader research on plant-forward eating and brain health.
  Read the full article.

• Nutrition Guidance from the Parkinson’s Foundation:
  The Parkinson’s Foundation highlights the role of plant-based foods — such as fruits, vegetables, whole grains, and legumes — in supporting people with PD. Plant-based diets are noted for their fiber content, which helps manage constipation (a common symptom), and their antioxidants, which may combat oxidative stress linked to brain health. The guide also covers hydration, protein timing, and how food choices can interact with Parkinson’s medications.
  Explore the guide.

• Low-Protein Diets for Parkinson’s Management:
  Dr. Michael Greger of NutritionFacts.org explains how reducing overall protein intake — particularly animal-based protein — can improve motor function and help medications like levodopa work more effectively. This brief video breaks down the science behind protein distribution throughout the day and its impact on Parkinson’s treatment outcomes.
  Watch the video.

• Fava Beans and Levodopa in Parkinson’s:
  Another NutritionFacts.org video explores fava beans (also known as broad beans) as a natural source of levodopa, the same active ingredient found in many Parkinson’s medications. While not a replacement for prescribed treatments, this video looks at how these legumes might complement a plant-based approach to managing symptoms — with medical guidance.
  Learn more.

At Sweet Pea, our plant-based, ready-to-enjoy meals make it easy to stay nourished while focusing on daily wellness. No prep, no hassle — just wholesome, chef-crafted nutrition.

Building a Supportive Approach to Parkinson’s Care

Managing Parkinson’s isn’t just about medications — it’s about building a full support system that includes expert care, community connections, and daily habits that nurture your well-being.

Events like the Rochester Parkinson Network Expo offer a chance to explore care options and connect with people who understand the journey. Pairing these resources with a thoughtful, plant-based approach to nutrition may help improve daily life and support long-term wellness.

If you’re exploring how diet and lifestyle can play a role in Parkinson’s care, you’re not alone — and we’re here to help.

Discover convenient, nourishing meals to support your health journey.
Explore Sweet Pea’s plant-based menu.