As the temperatures drop, there’s nothing more comforting than a hearty bowl of soup. This Mulligatawny Soup is the perfect blend of warmth, flavor, and nourishment, making it a must-have this season. Packed with vibrant vegetables, aromatic spices, and plant-based goodness, it’s a dish that supports both your health and your taste buds.

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Health Benefits of Key Ingredients

This recipe combines several nutrient-dense ingredients that make it as beneficial as it is delicious. Let’s take a look at the star players:

1. Pumpkin:

   • High in Vitamin A: Supports healthy vision and immune function.
   • Rich in Fiber: Aids digestion and promotes satiety, keeping you full longer.

2. Garlic and Ginger:

   • Immune-Boosting Duo: Both are known for their antimicrobial and anti-inflammatory properties.
   • Aids Digestion: Ginger helps soothe the digestive tract and reduce nausea.

3. Apples:

   • Loaded with Fiber: Supports a healthy gut and helps regulate blood sugar levels.
   • Rich in Vitamin C: Strengthens immunity and promotes skin health.

4. Chickpeas:

   • Plant-Based Protein: Helps build and repair tissues while keeping you energized.
   • Supports Heart Health: High in fiber and low in fat, they contribute to improved cholesterol levels.

5. Spinach:

   • Iron-Rich: Boosts energy and supports healthy blood flow.
   • Packed with Vitamins: Loaded with vitamin K, A, and folate for overall wellness.

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Mulligatawny Soup Recipe

Servings: 6
Prep Time: 45 minutes

Ingredients:

• 35g Curry Powder
• Water
• 75g Carrot, diced
• 100g Onion, diced
• 75g Celery, diced
• 100g Parsnip, diced
• 75g Celery Root, diced
• 125g Pumpkin, diced
• 15g Garlic, minced
• 15g Ginger, minced
• 75g Apple, diced and tossed with 15g Lemon Juice
• 900g Vegetable Stock
• 700g Almond Milk
• 100g Cooked Brown Rice
• 100g Cooked Chickpeas
• 15g Cilantro

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Instructions:

1. Toast the Curry Powder: Heat a 4-quart soup pot over medium heat. Toast the curry powder for 2 minutes until fragrant.
2. Cook the Vegetables: Add 1 inch of water to the pot and add the diced vegetables. Simmer until tender, about 10 minutes.
3. Build the Soup: Add the vegetable stock, almond milk, and diced apples. Bring the mixture to a boil, then reduce to a simmer for 15 minutes.
4. Blend for Creaminess: Use an immersion blender to pulse the soup until your desired consistency is achieved.
5. Finish with Rice and Chickpeas: Add the brown rice, chickpeas, and spinach. Simmer for 5 minutes.
6. Serve: Top with chopped cilantro for a fresh, herbal finish.

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A Cozy Dish for Any Occasion

Whether you’re meal prepping for the week or serving this soup as part of a holiday spread, Mulligatawny Soup is a dish that’s sure to impress. Its balance of hearty ingredients and bold flavors makes it the ultimate comfort food with a healthy twist.

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Share Your Creations!

We’d love to see your take on this Mulligatawny Soup! Tag us on Instagram @SweetPeaPlantBased with your creations and let us know how you enjoyed this cozy, nutrient-packed recipe. Happy cooking!