Happy National Milk Day! Today, we’re celebrating milk in all its glorious forms—but with a Sweetpea Plant-Based Kitchen twist, of course. As a whole food, plant-based meal prep service, we believe in honoring tradition while embracing innovation. So grab your favorite mug, smoothie jar, or cereal bowl, and let’s dive into the fascinating world of plant-based milks!

A Quick Sip of History

National Milk Day commemorates the first day milk was delivered in glass bottles in the United States back in 1878. It marked a milestone in ensuring milk safety and accessibility. Fast forward to today, and milk has taken on a new identity. Thanks to modern dietary preferences and sustainability concerns, plant-based milks have surged in popularity, bringing us delicious alternatives that are kinder to the planet, lactose-intolerance friendly, and loaded with health benefits.

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The Plant-Based Milk Lineup

Plant-based milks are a diverse bunch, each with unique flavors, textures, and nutritional profiles. Here are some of our favorites:

1. Almond Milk

Creamy and slightly nutty, almond milk is a classic choice for coffee, smoothies, or baking. It’s naturally low in calories and rich in vitamin E, an antioxidant that supports skin health. Plus, it’s a sustainable option, requiring less water than traditional dairy.

2. Oat Milk

Oat milk is the barista’s darling for its froth-friendly texture. It’s naturally sweet, heart-healthy, and a good source of beta-glucans—a type of soluble fiber that can lower cholesterol. Perfect for lattes or creamy soups.

3. Soy Milk

The OG of plant-based milks, soy milk is a protein powerhouse. It’s great for smoothies, baking, or sipping on its own. Soy milk is fortified with calcium and vitamin D, making it a nutritionally comparable alternative to dairy milk.

4. Coconut Milk

Rich and indulgent, coconut milk adds a tropical flair to curries, desserts, or creamy beverages. While higher in saturated fat, it’s also a good source of medium-chain triglycerides (MCTs), which may support energy and metabolism.

5. Cashew Milk

Cashew milk is buttery and slightly sweet, making it ideal for sauces or drinking straight up. It’s low in calories and provides healthy fats and magnesium—perfect for your heart and bones.

6. Hemp Milk

Packed with omega-3 and omega-6 fatty acids, hemp milk is a creamy, nutty option that’s great for boosting your daily dose of healthy fats. Bonus: It’s also a good source of plant-based protein.

7. Pea Milk

Don’t underestimate this legume-based milk! Pea milk is surprisingly rich in protein and calcium, with a smooth texture that works well in coffee, cereal, or savory dishes.

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Why Choose Plant-Based Milk?

Choosing plant-based milks isn’t just about your health—it’s also about the planet. Compared to dairy, plant-based options generally have a lower carbon footprint, use less water, and avoid animal welfare concerns. Plus, they’re versatile and cater to a variety of dietary needs.

How Sweet Pea Makes It Easy

At Sweet Pea Plant Based Kitchen, we incorporate plant-based principles into our delicious whole-food recipes. From creamy soups and dreamy smoothies to dairy-free desserts, we use the best plant-based options to make your meals satisfying and nourishing. Want to see (and taste) for yourself? Check out our weekly menu and let us do the prep for you!

Let’s Raise a Glass

Today, let’s toast to National Milk Day with a plant-based perspective that suits your taste and values. Whether you’re a die-hard almond milk fan or oat milk’s biggest cheerleader, there’s a plant-based option for everyone. So go ahead and milk the moment—Sweet Pea style!