Winter in Upstate New York has officially come! With it, brings a bounty of fresh, seasonal produce perfect for cozy, plant-based meals. These nutrient-rich fruits and vegetables not only taste great but also help support your health during the colder months. 

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1. Beets

Fun Fact: In ancient times, beets were used as medicine to treat fevers.

Beets are a powerhouse of antioxidants and are known for supporting heart health and improving blood circulation. Their earthy sweetness makes them incredibly versatile.

Plant-Based Recipe:

• Beet & Lentil Salad: Roast diced beets in a parchment-lined dish at 375°F until tender. Toss them with cooked lentils, fresh parsley, lemon juice, and a sprinkle of cumin for a hearty, oil-free salad.

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2. Kale

Fun Fact: Kale was so popular in Scotland that the phrase "to be off one's kale" was used to describe someone feeling unwell.

Kale is a nutritional superstar packed with vitamin C, calcium, and fiber. Frosty weather enhances its natural sweetness, making it ideal for winter dishes.

Plant-Based Recipe:

• Kale & White Bean Soup: In a pot, sauté garlic and onion with vegetable broth (no oil needed). Add chopped kale, cooked white beans, diced tomatoes, and vegetable stock. Season with thyme and a bay leaf for a comforting, hearty soup.

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3. Brussels Sprouts

Fun Fact: Brussels sprouts are tiny members of the cabbage family, and they grow on tall stalks in rows like miniature cabbages.

These little green gems are rich in fiber and vitamin K, supporting digestion and bone health.

Plant-Based Recipe:

• Balsamic Glazed Brussels Sprouts: Steam halved Brussels sprouts until tender. Toss with a splash of balsamic vinegar, a drizzle of maple syrup, and a pinch of smoked paprika. Roast at 400°F on a parchment-lined tray until caramelized.

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4. Winter Squash

Fun Fact: The seeds of winter squash are edible and were traditionally used by Indigenous peoples as a source of protein.

Winter squash varieties like butternut and acorn are rich in vitamin A and fiber, supporting immune health and digestion.

Plant-Based Recipe:

• Stuffed Acorn Squash: Halve and roast acorn squash until tender. Fill with a mixture of cooked quinoa, diced apples, cranberries, and cinnamon. Return to the oven to warm the filling for a festive main dish.

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5. Apples

Fun Fact: There are over 7,500 varieties of apples worldwide, and New York State is famous for its crisp, flavorful varieties like Empire and Cortland.

Apples are a great source of fiber and vitamin C, perfect for snacking or baking.

Plant-Based Recipe:

• Baked Cinnamon Apples: Core and slice apples, then arrange them in a baking dish. Sprinkle with cinnamon, nutmeg, and a touch of maple syrup. Cover with foil and bake at 375°F until soft and fragrant.

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Why Choose Seasonal and Plant-Based?

• Better Nutrition: Seasonal produce retains peak nutrients and flavor.
• Sustainability: Eating locally grown fruits and vegetables reduces environmental impact.
• Health Benefits: A plant-based diet packed with fresh produce supports overall wellness and boosts immunity.

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Visit Your Local Market

Explore seasonal offerings at your local farmers' market or farm stand. If you are local, places like the Rochester Public Market are perfect for finding the freshest produce while supporting local growers.

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Enjoy the Season’s Bounty

Cooking with seasonal produce allows you to enjoy nature’s best while sticking to a plant-based lifestyle. These simple, delicious recipes highlight the natural flavors of winter produce, proving that healthy eating can also be delicious.

Don't feel like cooking? Allow us to cook for you! Try a few of our meal-prepped, plant-based meals today! We'll even deliver it to you. Click here to place your order. 

What are your favorite plant-based ways to enjoy winter produce? Share your recipes in the comments or tag us on social media @sweetpeaplantbased to spread the inspiration!

Our team wishes you a warm and flavorful winter season! ❄️