Have you ever asked yourself why rice gets all the glory?

Sure, quinoa had its moment and nutrition experts will tell you all about the benefits of barley, but when it comes to the big wide world of whole grains, many of us seem to be severely sheltered.

"What are you talking about? I eat oats every morning!"

Okay... you got me there. But what about bulgar? Amaranth anybody? And the star of today’s post–the reason for this rant–sorghum.

What is Sorghum?

Sorghum is an ancient grain that has been cultivated for centuries. Despite its long history in Africa and Asia, it’s still flying under the radar here in the U.S.

It’s a small, round grain that comes in colors ranging from white to red to black. Harvested in late summer and early autumn, sorghum is a great addition to seasonal dishes.

Health Benefits of Whole Grains

Like other whole grains, sorghum is a nutritional powerhouse. It’s gluten-free and high in fiber, protein, and essential minerals like magnesium and iron.

Research shows that sorghum supports digestion, heart health, and provides long-lasting energy. Its antioxidants help reduce inflammation, and it contains resistant starch, which supports gut health by feeding beneficial bacteria.

Dr. Michael Greger notes that sorghum has shown potential benefits in human trials, including helping to regulate blood sugar and possibly supporting weight loss due to its fiber content. Sorghum's slower digestion rate makes it a great choice for managing blood sugar, especially for diabetics.

Implementing This Versatile Ingredient

Cooking sorghum is simple. Simmer it in water or broth for 45-60 minutes until tender, then use it as a base for your favorite seasonal produce and pair with a flavorful sauce for optimal enjoyment. 

You can add sorghum to salads, grain bowls, or soups. Its mild flavor pairs perfectly with roasted vegetables and hearty greens.

Sweet Pea’s Harvest Sorghum Power Bowl

If you’re limited on time or capacity for cooking, you’re in luck–sorghum is popping up in more restaurants and meal services. At Sweet Pea Plant Based Kitchen, you’ll find it in our Harvest Sorghum Power Bowl.

The bowl includes wheat berries, roasted pears, pie pumpkin, and more, topped with pumpkin seed dukkah and turmeric dressing. It’s a delicious way to enjoy the seasonal bounty!