Berries & Beets: Four Flirty Recipes for a Heart-Healthy Valentine’s
Posted by Jami Sassone on
What's your love language?
In a 2023 survey, 64% of US Adults named "food" as theirs. Whether you’re dining out or cooking at home, a great meal brings people closer together.
This Valentine’s Day, we’re sharing four flirty, beet- and berry-based recipes...
...because nothing says "I love you" like a thoughtfully-prepared, heart-healthy meal.
1. Decadent Chocolate Mousse
This tofu-based mousse is rich, creamy, and protein-packed—all with zero cholesterol! While the recipe doesn't call for beets or berries, the latter would make a great garnish.
2. Beet Tabbouleh
Vibrant and loaded with nitrates, this beet tabbouleh is a fresh, colorful twist on a classic that delivers heart protecting benefits, one flavorful bite at a time.
3. Show-Stopping Beet Wellington
Impress your Valentine with this elegant, flaky-crusted Beet Wellington. Indulgent yet nourishing, it’s a stunning main course.
4. Farro Blueberry Salad
Who doesn't love a sweet and savory salad bursting with blueberries? This Farro Blueberry Salad with zesty lemon dressing from Forks Over Knives is a fresh and fun way to show how much you care.
Love Through Food
Finding foods you and your loved ones can enjoy together is a beautiful bonding experience. Even better is discovering meals that taste great and promote longevity—giving you more time to spend together!