Blog – Tagged "Health Benefits" – Sweet Pea Plant-Based Kitchen

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Decadent Black Bean Brownies: A Wholesome, Plant-Based Treat

Posted by Brittani Diamond on

Indulge in these delicious, nutrient-packed Black Bean Brownies! Made without oil, dairy, or refined sugar, these brownies are a wholesome and plant-based treat that’s perfect for anyone following a whole foods, plant-based lifestyle. Packed with...

Understanding Seasonal Affective Disorder (SAD) and How Plant-Based Foods Can Help

Posted by Brittani Diamond on

As the days get shorter and colder, many of us feel more tired, sluggish, and even sad. For some, it’s more than just winter blues—it’s a condition called Seasonal Affective Disorder (SAD). Let’s break it...

Mulligatawny Soup: A Warming, Nutrient-Packed Classic

Posted by Brittani Diamond on

As the temperatures drop, there’s nothing more comforting than a hearty bowl of soup. This Mulligatawny Soup is the perfect blend of warmth, flavor, and nourishment, making it a must-have this season. Packed with vibrant...

Gyro Spice Blend: A Flavorful and Health-Packed Essential for Your Kitchen

Posted by Brittani Diamond on

Gyro Spice Blend: A Flavorful and Health-Packed Essential for Your Kitchen Spices have been used for centuries not only to enhance the flavor of our food but also for their incredible health benefits. The Gyro...

Sweet Potato Hummus: A Nutrient-Packed Twist on a Classic Favorite

Posted by Brittani Diamond on

Sweet Potato Hummus: A Nutrient-Packed Twist on a Classic Favorite Sweet potatoes are more than just a versatile vegetable—they're a superfood that adds flavor, nutrition, and vibrant color to any dish. In this recipe for...

Navigating the Holidays as a Plant-Based Eater: Actionable Tips

Posted by Brittani Diamond on

Navigating the Holidays as a Plant-Based Eater: Actionable Tips for Staying Healthy and Satisfied The holiday season brings joy, laughter, and an abundance of food. For plant-based eaters, this time of year can feel tricky,...

Ditch the Sugar Spikes: Why Going Plant-Based is a Win for Diabetes!

Posted by Brittani Diamond on

November is Diabetes Awareness Month, a time dedicated to raising awareness and sharing resources to support the millions affected by diabetes. With the right information and support, those living with diabetes can make impactful changes...