At Sweet Pea Plant-Based Kitchen, we’ve always been driven by a passion for delivering healthy, sustainable, and delicious meals to our community. Today, we're excited to officially unveil our rebrand, marking a new chapter in...

In this special episode of Shelling Peas, renowned health expert Dr. Michael Greger explores the transformative power of plant-based nutrition. Inspired by his grandmother’s remarkable recovery from end-stage heart disease, Dr. Greger shares his mission to...

What is a plant-based diet? A plant-based diet focuses primarily on consuming foods that come from plants. This includes fruits, vegetables, whole grains, legumes (beans, lentils), nuts, seeds, and plant-based oils. It minimizes or excludes...

In this episode of "Shelling Peas," Chef Ryan Jennings sits down with Rochester restaurateur Chuck Cerankosky, to discuss his multifaceted career in the hospitality industry. Chuck recounts his experiences from managing Java's Cafe to co-founding...

At Sweet Pea Plant-Based Kitchen, we’re committed to delivering more than just meals—we’re dedicated to convenience, sustainability, and, above all, delicious nutrition. As part of our ongoing mission to support your lifestyle, we’re excited to...

We’re thrilled to announce our ongoing partnership with Batavia’s Eden Cafe & Bakeshop, bringing our chef-crafted, plant-based meals directly to the Batavia community!  Since September, our oil-free, plant-based meals have been available for pre-order and...

Exciting times are ahead for our Syracuse customers! We’re thrilled to announce that we are officially settling into our new Sweet Pea location at 205 S Salina St., with plans to launch in November. As...

In this episode of "Shelling Peas," Chef Ryan Jennings speaks with Matt Yaeger, owner of Pinnacle Wine and Liquor, about his journey in the wine industry. They discuss the resilience of independent wine shops in...

In this episode of "Shelling Peas," Chef Ryan Jennings talks with Bleu Cease, Executive Director of ROCO in Rochester. They explore Bleu's journey from his initial steps into arts and the dynamic blend of visual...