Gyro Spice Blend: A Flavorful and Health-Packed Essential for Your Kitchen Spices have been used for centuries not only to enhance the flavor of our food but also for their incredible health benefits. The Gyro...

Sweet Potato Hummus: A Nutrient-Packed Twist on a Classic Favorite Sweet potatoes are more than just a versatile vegetable—they're a superfood that adds flavor, nutrition, and vibrant color to any dish. In this recipe for...

Falafel is a beloved staple in Mediterranean cuisine, known for its bold flavors and satisfying texture. Traditionally deep-fried, this Baked Falafel recipe offers a healthier, plant-based alternative that doesn’t sacrifice taste. By baking instead of...

Tabbouleh is a beloved Middle Eastern dish celebrated for its refreshing flavors and vibrant ingredients. Our Beet Tabbouleh recipe takes a creative, plant-based approach by incorporating roasted beets and quinoa for added nutrition and color....

Navigating the Holidays as a Plant-Based Eater: Actionable Tips for Staying Healthy and Satisfied The holiday season brings joy, laughter, and an abundance of food. For plant-based eaters, this time of year can feel tricky,...

November is Diabetes Awareness Month, a time dedicated to raising awareness and sharing resources to support the millions affected by diabetes. With the right information and support, those living with diabetes can make impactful changes...

As Halloween creeps up on us, there's one thing we all know—garlic is the ultimate weapon against vampires, right? From ancient folklore to modern vampire lore, garlic has been celebrated as a powerful force to...

What is a plant-based diet? A plant-based diet focuses primarily on consuming foods that come from plants. This includes fruits, vegetables, whole grains, legumes (beans, lentils), nuts, seeds, and plant-based oils. It minimizes or excludes...

At Sweet Pea, we know that no matter how expertly crafted, a dish is only as good as its ingredients. That’s why we always start with fresh, high-quality produce to bring out the best in...