Not all purple potatoes are sweet—and not all sweet potatoes are purple. There are several kinds of purple-hued potatoes out there, but today, we’re talking specifically about purple sweet potatoes—the kind we use often in...

We’ve all been there: setting ambitious health goals only to watch them fizzle out a few weeks later. But here’s a secret not often talked about—when it comes to building sustainable habits, enjoyment isn’t optional; it’s...

This Mother’s Day, we’re celebrating with nourishing food, wellness-inspired gifts, and simple, heartfelt ways to show the mom's and mother figures in our lives just how much we care. Whether you're planning a quiet brunch...

In the U.S., women experience some of the worst health outcomes among high-income countries—even though we spend more on healthcare than any other nation. According to a report by the Commonwealth Fund, American women face...

These Banana Pancakes from Chef Ryan Jennings are naturally sweet, made with whole food ingredients, and perfect for a cozy, chef-inspired brunch at home. What Makes These Pancakes Special?  These aren’t your average banana pancakes....

You care about the planet. You recycle. Maybe you make an effort to drive less or shop local. But here’s something many people overlook: What you eat may have a bigger impact than any of...

If you’re eating more plant-based, you shouldn’t have to give up the foods you love. For many, tacos are one of those meals — they’re fun, they’re shareable, and when you do them like this,...

When it comes to Parkinson’s disease, many people wonder: Can daily choices really make a difference? While there’s no cure yet, research is uncovering how lifestyle factors — like diet and community connection — can...

Community Partners, Spring Menu, Events & More Spring in Rochester is always a reminder of fresh starts and new growth. And this year, as we celebrate Earth Month, that feels especially true. At Sweet Pea,...