The Year of the Snake – A Time for Transformation
Posted by Jami Sassone onLunar New Year marks the beginning of a new year in the lunar calendar, celebrated across many Asian cultures. Each year is associated with one of 12 zodiac animals, which influence the year’s energy and those born...
- Tags: Holiday Success Stories
Mark Cupolo: Building Rocco, Mentoring Chefs, and Embracing Change
Posted by Jami Sassone onIn this episode of Shelling Peas, Chef Ryan Jennings sits down with Mark Cupolo, the mastermind behind Rochester staples, Rocco and Rella. Mark opens up about his 20-plus years in the restaurant business, sharing lessons...
- Tags: Shelling Peas Podcast
Sustainability in Action: Small Steps with Big Impact
Posted by Brittani Diamond onDid you know that food waste is one of the biggest challenges facing the food industry today? At Sweet Pea, we’re tackling this issue head-on. From the very beginning, sustainability has been at the core...
- Tags: Business Updates
Snack Smart: 4 Factors to Consider When Grabbing a Granola Bar
Posted by Brittani Diamond onGranola bars are a favorite on-the-go snack for busy mornings, workouts, and satisfying afternoon cravings. While many options fall short on nutrition, Junabar stands out by delivering a snack that’s both delicious and nourishing. With...
- Tags: Nutrition Tips
Living the Dream: Honoring Dr. King’s Legacy Through Mindful Food Choices
Posted by Brittani Diamond onEvery year on the third Monday of January, we celebrate the life and legacy of Dr. Martin Luther King Jr., a man who dared to dream of a world built on justice, equality, and compassion....
- Tags: Holiday
Starting January 2025, Find Sweet Pea Meals at Red Bird Market
Posted by Jami Sassone onWe’re thrilled to announce that Sweet Pea meals are now available at Red Bird Market in Fairport! Red Bird Market will be carrying a variety of our plant-powered menu items in the small cooler at the front,...
- Tags: Business Updates
Catching Up with Cliff Palmore: Food, Family, and the Art of Hospitality
Posted by Jami Sassone onIn this episode of Shelling Peas, Chef Ryan Jennings reconnects with Cliff Palmore, a wine industry veteran and longtime friend. Cliff shares his journey from working in restaurants across the country to becoming a key...
- Tags: Shelling Peas Podcast
National Soup Swap Day: Our Cauliflower Corn Chowder Recipe
Posted by Brittani Diamond onAs the temperatures drop and winter settles in, there’s nothing quite as comforting as a bowl of warm, hearty soup. Winter is the season for cozy nights, nourishing meals, and the joy of sharing food...
- Tags: Nutrition Tips Recipes
Veganuary 2025: Discover the Benefits of Plant-Based Living
Posted by Jami Sassone onVeganuary, an annual campaign encouraging people to try vegan living for the month of January, is the perfect opportunity to explore a lifestyle that’s healthier, more sustainable, and deeply aligned with compassionate values. Even committing...
- Tags: Holiday Nutrition Tips