In this episode of Shelling Peas, Chef Ryan Jennings sits down with Ana Northrop, head chef at Leonore’s, a standout restaurant in the Swan family of establishments in Rochester. Ana shares her journey from experimenting...

Happy National Milk Day! Today, we’re celebrating milk in all its glorious forms—but with a Sweetpea Plant-Based Kitchen twist, of course. As a whole food, plant-based meal prep service, we believe in honoring tradition while...

Hey Sweet Pea family! As we step into a brand-new year, we’re taking a moment to celebrate you—our amazing community—by highlighting the Top 5 Meals of 2024 that stole your hearts (and taste buds)! These...

This week, Shelling Peas: A Plant-Powered Podcast is revisiting an incredibly inspiring episode with the legendary Dr. Michael Greger. Originally aired in 2024, this conversation captures what Sweet Pea Plant-Based Kitchen is all about: empowering others to...

January is Cervical Health Awareness Month: Empower Your Health Through Nutrition January marks Cervical Health Awareness Month—a time to raise awareness about cervical cancer prevention and the importance of early intervention. While the HPV vaccine...

2024 was a year of change for Sweet Pea Plant-Based Kitchen. From new partnerships to expanding services and embracing fresh opportunities, we’ve evolved in ways that reflect our commitment to delicious nutrition. Here’s a look...

At Sweet Pea Plant-Based Kitchen, we’re dedicated to helping you lead your healthiest, happiest life with wholesome, delicious meals. For the 2025 Good Life Challenge, we’re expanding our offerings to include a special MIND diet...

Sweet Pea Plant-Based Kitchen is excited to share how our collaboration with RIT’s Venture Creations has driven meaningful growth and innovation. Their expert mentorship has helped us refine our operations, overcome challenges, and position Sweet...

In this episode of Shelling Peas, Chef Ryan Jennings chats with Rick Rainey, managing partner of Forge Cellars, a renowned winery in the Finger Lakes. Rick shares his unconventional journey, from a childhood filled with...