As the days get shorter and colder, many of us feel more tired, sluggish, and even sad. For some, it’s more than just winter blues—it’s a condition called Seasonal Affective Disorder (SAD). Let’s break it...

Impress your guests this holiday season with a flavorful and wholesome Beet Wellington! This show-stopping dish combines savory mushroom stock, hearty beet loaf, and tender glazed vegetables, all wrapped in a golden, flaky crust. It’s...

In this week’s episode of Shelling Peas, Sweet Pea's Chef Ryan Jennings dives into a conversation with Sharon Cryan, founder of FoodNerd, who shares a vision that aligns perfectly with ours: combating the barriers to...

At Sweet Pea, we’re proud to partner with organizations that share our commitment to whole-person wellness. That’s why we’re excited to spotlight Smola Consulting—a Rochester-based firm helping organizations build healthier, more supportive workplaces. With over...

As the temperatures drop, there’s nothing more comforting than a hearty bowl of soup. This Mulligatawny Soup is the perfect blend of warmth, flavor, and nourishment, making it a must-have this season. Packed with vibrant...

Gyro Spice Blend: A Flavorful and Health-Packed Essential for Your Kitchen Spices have been used for centuries not only to enhance the flavor of our food but also for their incredible health benefits. The Gyro...

Sweet Potato Hummus: A Nutrient-Packed Twist on a Classic Favorite Sweet potatoes are more than just a versatile vegetable—they're a superfood that adds flavor, nutrition, and vibrant color to any dish. In this recipe for...

Falafel is a beloved staple in Mediterranean cuisine, known for its bold flavors and satisfying texture. Traditionally deep-fried, this Baked Falafel recipe offers a healthier, plant-based alternative that doesn’t sacrifice taste. By baking instead of...

Tabbouleh is a beloved Middle Eastern dish celebrated for its refreshing flavors and vibrant ingredients. Our Beet Tabbouleh recipe takes a creative, plant-based approach by incorporating roasted beets and quinoa for added nutrition and color....