Winter in Upstate New York has officially come! With it, brings a bounty of fresh, seasonal produce perfect for cozy, plant-based meals. These nutrient-rich fruits and vegetables not only taste great but also help support...

In this episode of Shelling Peas, Chef Ryan Jennings sits down with Sean O'Donnell, sous chef at Wegmans’ Next Door Restaurant. From his early days as a cook at Max Rochester to leading kitchens like...

The holiday season is a time to gather, celebrate, and indulge in delicious food. At Sweet Pea, we believe that joy on the plate can also be kind to the planet and nourishing for the...

The New Year is the perfect time to reset, refocus, and take steps toward a healthier, happier you. That’s why we’re thrilled to invite you to The Good Life Challenge 2025 – a completely FREE program hosted...

In the latest episode of the Shelling Peas Podcast, Chef Ryan Jennings of Sweet Pea Plant-Based Kitchen chats with Maria Whitney, owner of Keep It Rollin Sushi. Maria shares her inspiring journey from her first...

Indulge in these delicious, nutrient-packed Black Bean Brownies! Made without oil, dairy, or refined sugar, these brownies are a wholesome and plant-based treat that’s perfect for anyone following a whole foods, plant-based lifestyle. Packed with...

Recap: Spirit & Abundance Holiday Market This past weekend, we had the pleasure of participating in the Spirit & Abundance Holiday Market, hosted by local plant-based cheese expert Ali Lawrence at her cozy space on...

We’re excited to partner with Rezenity Health, a team of mental health and wellness specialists dedicated to providing whole-person care. Whether you’re managing chronic pain, stress, or life transitions, Rezenity Health offers integrative support through...

In this episode of Shelling Peas, Jon Swan, the visionary behind the Swan Family of Restaurants in Rochester, New York, joins host Chef Ryan Jennings for a conversation about his journey from dishwasher to restaurateur. Jon...